There are many reasons why light therapy is beneficial, such as improving mood, sleep quality, and relieving the symptoms of SAD (seasonal affective disorder) (also known as seasonal depression). According to the Mayo Clinic, phototherapy lamps can even help treat dementia, jet lag and adapt to night work schedules. These lights use special light levels and tones, imitate natural outdoor light without harmful ultraviolet rays, and can be used for up to 60 minutes at a time (depending on their intensity) when you perform daily tasks. 

The advantage of phototherapy lamps is that they are usually very compact and easy to carry, but the price varies widely, ranging from $25 to $400. Fortunately, when you used Amazon's coupon and our exclusive discount code 10CIRCADIAN at checkout, we found a product on Amazon for only $38. But hurry up, the promotion only lasts until November 21. 

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Circadian Optic Light Therapy Lamp has received more than 1,000 five-star reviews from shoppers who claim it is the secret to fighting seasonal depression and insomnia. The light does not contain ultraviolet rays and provides three brightness settings, which is perfect for refreshing in the morning, focusing on work and improving your overall mood. The one-click design is easy to use and has a smooth matte finish that will not spoil any existing decorations. In addition, it can last up to 50,000 hours without lighting, so you don't have to worry about replacing the LED bulb for a long time.

buy it! Optic Light Therapy Lamp, $37.49, use coupon and code 10CIRCADIAN at checkout (original price $49.99); Amazon website

A five-star reviewer claimed that this lamp is a "miracle", while another reviewer pointed out that it is the best in its price range. Satisfied customers said: "This is the only treatment lamp that looks like it can be placed at home." "I use it for about 10 minutes when I am preparing to work in the morning. It really makes me feel more awake and alert... .This lamp comes with a useful guide that explains the different power settings and the best time of day to use it."

With the Circadian Optics Light Therapy Lamp, light therapy does not have to cost hundreds of dollars, nor does it become an eyesore at home. If you order now, it can be delivered in just two days, which means you can start improving your mood immediately. As always, if you experience any negative effects or have questions or concerns, you should contact your doctor immediately.

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